Yoga
Our excellent classes focus on the following key areas:
- Exploring your edge- activate and reawaken muscles long forgotten. Learn or review asanas (poses) while deepening standard poses for greater overall benefit. Balance and beginnings.
- Legs and hamstrings! Strengthen and lengthen those hamstrings and quads for fabulous legs, alleviate low back pain and balance knee tension.
- Hip openers for anyone who walks, runs, bikes, sits, stands. Okay, everyone! Release sacral tension and feel the benefits of opening the hips and lengthening the IT band.
- Shoulder time. Relieve shoulder and neck pain, strengthen and tone arms.
- Abs, spine and binds. Really get those vertebrae moving and strengthen your spine while building your abs.
- Cardio yoga? Ashtanga style with smoother transitions while boosting the heart rate. Why yogi’s and yogini’s are so fit!
