SKI FITNESS CONDITIONING WITH DAN: This class will be for the very serious skiers or who want to conquer the mountain with no pain. 6 weeks, $25 per class. $150 . Day and time to be announced.

BODY CHISEL WITH MALENA: We will sweat and burnout every body part and finish with a long stretch! This class will last 3 weeks, $45 for the entire 3 weeks. 5:15 am Fridays (a great way to end the week!).

LOVE TO DANCE! AFTER HOURS DANCE CLASS WITH JOSH. Let loose in this fun dance class let as you let your body go in directions it’s never gone. Anyone can do this!! We will have a schedule of the theme for each week if you are interested. Thursdays at 7:15 pm. $20 per class. $120 for 6 weeks.

Thursdays 5:30-6:30pm, 6 consecutive weeks starting March 8th $65

Saturdays 10:45am-11:45am- drop-ins or a 5 class pass for March 3rd- April 21st.

Thursday night is a mixed level yoga class (some complete beginners, some who�ve been practicing a little while.) All are welcome. Get ready for the active spring season and prevent injury by strengthening your core muscles, releasing your IT bands and lengthening your hamstrings! Space is limited so contact me today if you are interested!

Saturday is a Level One yoga class. This is not a hard-core class of twenty-somethings�it is for those near the beginning of their practice or the middle part of their life. Lots of support to get rolling! Buy a 5-class pass for $60 and you have 7 weeks to use it. (expires April 21st.), or $14 drop-in fee per class. (If you purchase the 5 class pass, additional classes are only $10.)

Call or email Robin to register 303.282.1077 robin@signsoflifehealth.com

Before you head to your St. Patrick’s Day Parties…

Join Body Mecca Owner/Certified Trainer and National Fitness Competitor Malena Marquez along with her side-kick NPC National Fitness Competitor Lauren Niehaus for a day of health & fitness.

Our day will be filled with new exercises, motivation tips, healthy cooking, and SO MUCH MORE!

We WILL be learning new cardio and weight workouts, so be sure to wear your gym clothes. Malena and Lauren will be sharing some of their fabulous, convenient cooking tips, as well as ’secrets’ to finding time for fitness in your busy lives.

We will be preparing our meals together during our nutrition session, so if you have any special dietary restrictions, PLEASE let us know ahead of time. We will do our best to accommodate your needs!

This camp is for EVERY WOMAN�.seasoned athlete? Great! Never stepped foot into a gym before? Even better! We are here to help and motivate. This day is for you�Let’s make the most of it!

Ladies-you will have the chance to win one of many amazing fitness prizes, including fitness star Tosca Reno’s NEW “Eat Clean Diet Book”
(registration will begin at 7:00)
Where: Body Mecca Studio
Cost- $100 per person- includes food for lunch and snack

Important

Space will be limited for this event. You can reserve your spot by clicking on “Submit Registration” below for a secure payment through Pay Pal.

We will be happy to accept registration and payment at the door, but there is no guarantee that there will be any space left!

Please call Lauren with any questions or concerns: 303-827-9039.

Everyone needs a push every now and then� So let’s get moving!

Join us in Phoenix for the Rock and Roll Marathon on Jan 14th.

Thank you to everyone that joined us to celebrate another great year at Body Mecca. Our holiday party was Friday, December 8th from 6p-8p.

Wanna ride around town? Check out our new Cycling Series which will run from December through April. Each ride is approximately 90 minutes and we ride two times per week. Tuesday rides start at 6:15pm and Thursdays at 6:45. Check the calendar for more information.

Cost is $60 for club members and $80 for non members.

Having a strong web presence is essential, not only in terms of marketing, but in terms of providing superior customer service. As a result, Body Mecca Concepts has revamped it’s website. There is now an improved calendar system and Malena will be keeping a journal. You can also ask trainers questions about your fitness goals. Staying up to date on upcoming events and special offers can totally help you plan to meet your fitness goals.